Health & Fitness

Top 10 Natural Blood Thinners

Health Fitness Revolution (Houston Fitness Blog) 5/26 1:47A Health Fitness Revolution
Blood clots are gel-like clumps of blood-beneficial when they form in response to an injury or a cut, plugging the injured blood vessel, which stops bleeding. Sometimes, however, blood clots form inside your veins without a good reason and don t...

Top 10 Health Benefits of Ayurveda

Health Fitness Revolution (Houston Fitness Blog) 5/25 1:58A Health Fitness Revolution
Ayurveda, one of the world s oldest forms of medicine, is a 5,000-year-old medicinal system originating from India meaning life-knowledge . Nestling herbal healing derived from the Hindu culture, Ayurvedic medicine concentrates on health and...

President Biden Awards Samir Becic with Lifetime Achievement Award

Health Fitness Revolution (Houston Fitness Blog) 5/24 11:33A Health Fitness Revolution
?? Samir Becic , a renowned health and fitness advocate, has been awarded a President’s Lifetime Achievement Award by President Joe Biden for his decades-long commitment to promoting health and...

Onyx Collective’s Searching For Soul Food

Houston Style Magazine (Health) 5/23 11:21A Style Magazine Newswire
Searching For Soul Food” follows rock star celebrity chef, Alisa Reynolds, as she discovers what soul food looks like around the world.

10 Ways to Improve REM Sleep

Health Fitness Revolution (Houston Fitness Blog) 5/23 3:30A Health Fitness Revolution
When sleeping , our bodies go through stages. There are four stages in total. Stages one through three being non-rapid eye movement (NREM) and the fourth stage being rapid eye movement (REM). NREM stage one lasts 5-10 minutes, the moment you are...

Yonutz Brings Fantastical Freebies and Festivities on National Donut Day

Houston Style Magazine (Health) 5/22 7:52A Style Magazine Newswire
Yonutz, the celebrated and innovative donut and ice cream concept, creator of the famed SMASHED™Donut, and three-time winner of Dessert Wars, will celebrate National Donut Day in the most fantastical way: with free SMASHED Donuts and a side of...

Top 10 Foods that Protect You from Free Radicals

Health Fitness Revolution (Houston Fitness Blog) 5/22 3:05A Health Fitness Revolution
Free radicals are created by our bodies through metabolic processes to protect us from viruses and bacterias. However, our bodies sometimes produce too many oxygen molecules with unpaired electrons....

Top 10 Health Benefits of Reflexology

Health Fitness Revolution (Houston Fitness Blog) 5/22 1:49A Health Fitness Revolution
Did you know reflexology is a massage technique that can be traced back to Ancient Egypt? In this form of massage, the pressure is applied in specific areas or zones in the hands and feet that...

Top 10 Benefits Of Marijuana

Health Fitness Revolution (Houston Fitness Blog) 5/21 8:35A Health Fitness Revolution
Times are definitely changing with regards to marijuana policy in the United States. The green crusade marches on, with states voting on partial or total legalization of marijuana in the coming election. But the United States Federal Government...

Top 10 Cancer Fighting Foods

Health Fitness Revolution (Houston Fitness Blog) 5/21 6:51A Health Fitness Revolution
Cancer is an ever-changing disease that research hasn’t yet fully grasped. The uncontrollable cell growth that spreads around the body can be caused by many different things including genetics and outside factors such as too much sun exposure,...
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